Blueberry Walnut Brain-Boosting Smoothie

🧠 Why It's Good for Your Brain:

• Blueberries are rich in antioxidants that help protect the brain from oxidative stress and may reduce the effects of age-related conditions like Alzheimer's.
• Walnuts are high in DHA, a type of Omega-3 fatty acid known to support cognitive performance.
• Spinach provides folate and vitamin K, both associated with brain health.
• Greek yogurt adds protein and probiotics, which may support brain-gut communication.
• Cinnamon may help with blood sugar regulation and has anti-inflammatory properties.

🥣 Ingredients:

• 1 cup unsweetened almond milk (or milk of choice)
• ½ cup plain Greek yogurt
• 1 cup fresh or frozen blueberries
• 1 handful of spinach (about ½ cup)
• 1 tablespoon ground flaxseed or chia seeds
• 1 tablespoon chopped walnuts
• ½ banana (for natural sweetness)
• ¼ teaspoon cinnamon
• 4–5 ice cubes (optional, for texture)

🌀 Directions:

1. Add all ingredients to a blender.
2. Blend on high until smooth and creamy.
3. Taste and adjust: Add a drizzle of honey or a few more blueberries if you want it sweeter.
4. Pour into a glass and enjoy immediately.

Bonus Tip:
This smoothie makes a great breakfast or mid-morning snack and pairs well with a short walk or a few brain games to jumpstart your day!